Strength training for adults 40+ · Seattle area
Strength coaching for adults 40+, even if you’ve never lifted, or you’re working around a bad knee, back or shoulder. Every program starts from your body and your health history.
You don’t need more cardio or another generic group class.
You need smart, personalized strength training that works with your body — not against it.
Five things every client gets, whether you train in person, online or in a small group.
Every program is built around your current level, goals, and any old injuries or limitations.
We progress smartly so you get stronger without the overwhelm.
Strength is only useful if you can move well. We train the full picture.
We track what matters so you see real, measurable progress — not guesswork.
Built for hiking, traveling, carrying groceries, and staying independent for decades.
Start here
Shoreline · Mountlake Terrace · Queen Anne
In person
For those who want more accountability, a closer eye on every rep, and high-energy sessions with your coach.
Remote
For independent trainees who want to train on their own schedule, still get the gains, and pay less than in-person coaching.
Up to 6 people
Enrollment openFor those who love training with others: community, accountability and shared energy, without the overwhelm of big classes.
Total-body strength training twice a week, with a few other people training by your side in a fun, supportive environment. You still get plenty of attention from your coach, and every exercise is modified to fit you.
Meet your coach
“I convinced my mom to start strength training at 52. Eight months later she’d lost about 10 lbs and had far more energy.”
Born in Russia, Daria grew up with movement as part of everyday life — dance, sport acrobatics, and later competitive pole sport. She went on to found her own pole dance and fitness studio for women in Phuket, Thailand.
After years of cardio and flexibility work, she realized strength was the missing piece. Through CrossFit and powerlifting she discovered functional strength training, and it became her focus.
Over the last several years she has worked closely with women in their 40s–60s and seen the same pattern: muscle loss, slower metabolism, and the need for training that protects bones and respects real-life aches and limitations.
Her approach is simple: start smart, progress gradually, and build strength your body can trust — with mobility alongside so you move well as you get stronger.
Leave your details and I’ll reach out to answer your questions.
Thanks! I will be in touch shortly.
In the meantime, feel free to book your free intro session anytime.